Anyone who is interested in joining our jogging groups can come along to the Iain Nicholson Centre around 6.30pm on a Tuesday or a Thursday evening or alternatively sign up on our Open Night on Thursday 5th January 2012 between 6.30 – 8.00pm.
Or phone 0141 779 2835 (Iain Nicolson Recreation Centre).
Our next block starts:-
Tues 10th January 2012, 6:30pm – Beginners, Intermediate, Advanced
Thurs 12th January 2012, 6:30pm – Beginners, Intermediate, Advanced
Hi
Ive been doing a bit of running on my own but with the nights drawing in, Im interested in running with a group. Im probably in the beginner level,,currently running 30-45 mins on local routes round Chryston, Crowwood and Moodiesburn.
Could you advise what sort of level I should come in at as would be interested in joining JogScotland.
many thanks
Your’e certainly not a beginner as our Beginner Level begins on week 1 with as little as 10 x 30 sec walks alternating with 10 x30 sec jogs.
I would suggest you start with the 2/1 Group who are currently running for the times which you are capable of but have a word with the Jog Leaders on the night who will be more than glad to advise you.
Hope to see you or anyone else interested in taking up jogging on Tues 26 October or Thurs 28 Oct as this is the start of our next session,although you can come along to the Club any Tues or Thurs you wish and we will slot you into the appropriate jogging group which matches your ability.
I just received this email with the online casino bonus offer:
“…160% WEEKEND! Your exclusive 160% at between Wednesday 13 December and Monday 19 December with your first 20$ you will automatically qualify for 160% ABSOLUTELY FREE.
Use Promo Code: FREE160 at online casino bonus site…”
Even more – they say all US players are welcome. What do you think, worth a try?