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	<title>jogscotland Chryston &#187; News</title>
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	<link>http://www.jogscotland-chryston.org.uk</link>
	<description>jogscotland Chryston</description>
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		<title>&#8220;Christmas&#8221; Night Out</title>
		<link>http://www.jogscotland-chryston.org.uk/news/christmas-night-out/</link>
		<comments>http://www.jogscotland-chryston.org.uk/news/christmas-night-out/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 12:26:00 +0000</pubDate>
		<dc:creator>AvrilZammit</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jogscotland-chryston.org.uk/?p=772</guid>
		<description><![CDATA[The Annual &#8220;Christmas&#8221; Night Out will be held in Cafe Asia, Muirhead on Saturday 4th February 2012 at 7pm.  All Welcome.   Spread the word and bring your dancing feet &#8230;..
]]></description>
			<content:encoded><![CDATA[<p>The Annual &#8220;Christmas&#8221; Night Out will be held in Cafe Asia, Muirhead on Saturday 4th February 2012 at 7pm.  All Welcome.   Spread the word and bring your dancing feet &#8230;..</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Snowballs Run : 4th May 2011</title>
		<link>http://www.jogscotland-chryston.org.uk/news/snowballs-run-4th-may-2011/</link>
		<comments>http://www.jogscotland-chryston.org.uk/news/snowballs-run-4th-may-2011/#comments</comments>
		<pubDate>Thu, 05 May 2011 20:10:33 +0000</pubDate>
		<dc:creator>amanda</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Photographs]]></category>

		<guid isPermaLink="false">http://www.jogscotland-chryston.org.uk/?p=725</guid>
		<description><![CDATA[Well done to everyone who took part in the Snowballs run at Drumpellier Park on Wednesday 4th May.  You lot will do anything for a free scoff and snowballs!
]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_714" class="wp-caption alignleft" style="width: 310px"><a href="http://www.jogscotland-chryston.org.uk/wp-content/uploads/2011/05/055.jpg"><img src="http://www.jogscotland-chryston.org.uk/wp-content/uploads/2011/05/055-300x225.jpg" alt="" title="055" width="300" height="225" class="size-medium wp-image-714" /></a><p class="wp-caption-text">The gangs all here!</p></div>Well done to everyone who took part in the Snowballs run at Drumpellier Park on Wednesday 4th May.  You lot will do anything for a free scoff and snowballs!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jogscotland-chryston.org.uk/news/snowballs-run-4th-may-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>INFORMATION ON JOINING JOGSCOTLAND CHRYSTON</title>
		<link>http://www.jogscotland-chryston.org.uk/news/information-day/</link>
		<comments>http://www.jogscotland-chryston.org.uk/news/information-day/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 21:16:24 +0000</pubDate>
		<dc:creator>amanda</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jogscotland-chryston.org.uk/news/information-day/</guid>
		<description><![CDATA[Anyone who is interested in joining our jogging groups can come along to the Iain Nicholson Centre around 6.30pm on a Tuesday or a Thursday evening or alternatively sign up on our Open Night on Thursday 5th January 2012 between 6.30 &#8211; 8.00pm.
Or phone 0141 779 2835 (Iain Nicolson Recreation Centre).
Our next block starts:-
Tues 10th January 2012, 6:30pm &#8211; Beginners, [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone who is interested in joining our jogging groups can come along to the Iain Nicholson Centre around 6.30pm on a Tuesday or a Thursday evening or alternatively sign up on our Open Night on Thursday 5th January 2012 between 6.30 &#8211; 8.00pm.</p>
<p>Or phone 0141 779 2835 (Iain Nicolson Recreation Centre).</p>
<p>Our next block starts:-<br />
<strong>Tues 10th January 2012, 6:30pm &#8211; Beginners, Intermediate, Advanced<br />
<strong>Thurs 12th January 2012, 6:30pm &#8211; Beginners, Intermediate, Advanced<br />
</strong></strong></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Christmas Night / Achiever Of The Year 2008</title>
		<link>http://www.jogscotland-chryston.org.uk/news/xmas-night-achiever-of-the-year-2008/</link>
		<comments>http://www.jogscotland-chryston.org.uk/news/xmas-night-achiever-of-the-year-2008/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 01:01:31 +0000</pubDate>
		<dc:creator>Margaret Deas</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jogscotland-chryston.org.uk/news/xmas-night-achiever-of-the-year-2008/</guid>
		<description><![CDATA[
SHARON MARKLOW receives the JogScotland Chryston Achiever Award for 2008.
You can read about Sharon&#8217;s Achievments in our Race Diary section.
Her latest being the AMSTERDAM MARATHON in October 2008.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.jogscotland-chryston.org.uk/wp-content/uploads/2008/12/jogscotland-xmas-achiever-2008-019.jpg' title='jogscotland-xmas-achiever-2008-019.jpg'><img src='http://www.jogscotland-chryston.org.uk/wp-content/uploads/2008/12/jogscotland-xmas-achiever-2008-019.thumbnail.jpg' alt='jogscotland-xmas-achiever-2008-019.jpg' /></a></p>
<p>SHARON MARKLOW receives the JogScotland Chryston Achiever Award for 2008.</p>
<p>You can read about Sharon&#8217;s Achievments in our Race Diary section.<br />
Her latest being the AMSTERDAM MARATHON in October 2008.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jogscotland-chryston.org.uk/news/xmas-night-achiever-of-the-year-2008/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>TREAT YOURSELF</title>
		<link>http://www.jogscotland-chryston.org.uk/news/gift-idea-for-christmas-treat-yourself/</link>
		<comments>http://www.jogscotland-chryston.org.uk/news/gift-idea-for-christmas-treat-yourself/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 19:16:31 +0000</pubDate>
		<dc:creator>Margaret Deas</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jogscotland-chryston.org.uk/news/announcement/gift-idea-for-christmas-treat-yourself/</guid>
		<description><![CDATA[Why not treat yourself to a new running top from this selection of jogscotland tee shirts with our very own logo on the back
Arno long sleeved t-shirt white with navy and heather trim
Unisex fit, lightweight technical running fabric designed to
wick away moisture from the skin
Sizes S,M,L,XL,XXL 
Arno short sleeved t-shirt navy with white and heather [...]]]></description>
			<content:encoded><![CDATA[<p>Why not treat yourself to a new running top from this selection of jogscotland tee shirts with our very own logo on the back</p>
<p>Arno long sleeved t-shirt white with navy and heather trim<br />
Unisex fit, lightweight technical running fabric designed to<br />
wick away moisture from the skin<br />
Sizes S,M,L,XL,XXL </p>
<p>Arno short sleeved t-shirt navy with white and heather trim<br />
Unisex fit, lightweight technical running fabric designed to wick away moisture from the skin<br />
Sizes S,M,L,XL,XXL</p>
<p>Poppy short sleeved t-shirt grey with red<br />
Unisex fit, lightweight technical running fabric<br />
designed to wick away moisture from the skin<br />
Sizes S,L,XL</p>
<p>Sale Price �6 for members<br />
Hurry only available while stocks last<br />
Contact Bonny on 01236 437756 for further details</p>
<p>Tops available to view see Jogleaders.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jogscotland-chryston.org.uk/news/gift-idea-for-christmas-treat-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SNOWBALLS DUE ON THE 7TH MAY 2008 AT 7:30PM</title>
		<link>http://www.jogscotland-chryston.org.uk/news/snowballs-due-on-7th-may-2008-at-730pm/</link>
		<comments>http://www.jogscotland-chryston.org.uk/news/snowballs-due-on-7th-may-2008-at-730pm/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 20:55:14 +0000</pubDate>
		<dc:creator>Margaret Deas</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jogscotland-chryston.org.uk/news/announcement/snowballs-due-on-7th-may-2008-at-730pm/</guid>
		<description><![CDATA[WE ARE DELIGHTED TO INFORM YOU THAT ONCE AGAIN WE HAVE AN INVITATION TO TAKE PART IN THIS ANNUAL EVENT WHICH IS ORGANISED BY THE SCOTTISH VETERAN HARRIERS CLUB.
YOU CAN READ AND SEE LAST YEARS PICS ON OUR NEWS AND RACE DIARY PAGES 
]]></description>
			<content:encoded><![CDATA[<p>WE ARE DELIGHTED TO INFORM YOU THAT ONCE AGAIN WE HAVE AN INVITATION TO TAKE PART IN THIS ANNUAL EVENT WHICH IS ORGANISED BY THE SCOTTISH VETERAN HARRIERS CLUB.<br />
YOU CAN READ AND SEE LAST YEARS PICS ON OUR NEWS AND RACE DIARY PAGES </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sharon Runs The  Bupa Great North Run October 2007</title>
		<link>http://www.jogscotland-chryston.org.uk/news/sharon-runs-the-bupa-great-north-run-october-2007/</link>
		<comments>http://www.jogscotland-chryston.org.uk/news/sharon-runs-the-bupa-great-north-run-october-2007/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 18:46:48 +0000</pubDate>
		<dc:creator>Margaret Deas</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jogscotland-chryston.org.uk/news/sharon-runs-the-bupa-great-north-run-october-2007/</guid>
		<description><![CDATA[YOU CAN READ ALL ABOUT SHARON&#8217;S EXPERIENCE ON RUNNING THE GREAT NORTH RUN
 HERE
]]></description>
			<content:encoded><![CDATA[<p>YOU CAN READ ALL ABOUT SHARON&#8217;S EXPERIENCE ON RUNNING THE GREAT NORTH RUN<br />
 <a href="http://www.jogscotland-chryston.org.uk/race-diaries/sharons-great-north-run-october-2007/">HERE</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jogscotland-chryston.org.uk/news/sharon-runs-the-bupa-great-north-run-october-2007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achiever of the year 2007  Carol Hepburn</title>
		<link>http://www.jogscotland-chryston.org.uk/news/achiever-of-the-year-2007-carol-hepburn/</link>
		<comments>http://www.jogscotland-chryston.org.uk/news/achiever-of-the-year-2007-carol-hepburn/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 17:40:04 +0000</pubDate>
		<dc:creator>Margaret Deas</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jogscotland-chryston.org.uk/news/achiever-of-the-year-2007-carol-hepburn/</guid>
		<description><![CDATA[
Our recipient of the 2007 achiever of the year award was Carol Hepburn pictured hear receiving her award from Margaret Deas.
Throughout the year, Carol has stuck to her goals, and has been an inspiration to others by showing the determination to achieve what she has set out to do.
       [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.jogscotland-chryston.org.uk/wp-content/uploads/2008/01/test-pic.jpg' title='test-pic.jpg'><img src='http://www.jogscotland-chryston.org.uk/wp-content/uploads/2008/01/test-pic.thumbnail.jpg' alt='test-pic.jpg' /></a></p>
<p>Our recipient of the 2007 achiever of the year award was Carol Hepburn pictured hear receiving her award from Margaret Deas.<br />
Throughout the year, Carol has stuck to her goals, and has been an inspiration to others by showing the determination to achieve what she has set out to do.<br />
                                         Well Done CAROL!!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Christmas Cracker 5k</title>
		<link>http://www.jogscotland-chryston.org.uk/news/christmas-cracker-5k/</link>
		<comments>http://www.jogscotland-chryston.org.uk/news/christmas-cracker-5k/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 16:37:46 +0000</pubDate>
		<dc:creator>Adrian Elgar</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jogscotland-chryston.org.uk/news/announcement/christmas-cracker-5k/</guid>
		<description><![CDATA[For more information on this event please visit the jogscotland site here.

]]></description>
			<content:encoded><![CDATA[<p>For more information on this event please visit the jog<strong>scotland</strong> site <a href="http://www.jogscotland.org.uk/events/events-list?itemType=fixtures&amp;itemId=4145" title="Christmas Cracker 5k">here</a>.</p>
<p class="caption" style="text-align: center"><img class="photo" src="http://www.jogscotland-chryston.org.uk/wp-content/uploads/2007/10/christmas-cracker001.JPG" alt="Christmas Cracker 5k" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jogscotland-chryston.org.uk/news/christmas-cracker-5k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Mull of Kintyre Congratulations!!!</title>
		<link>http://www.jogscotland-chryston.org.uk/news/mull-of-kintyre-congratulations/</link>
		<comments>http://www.jogscotland-chryston.org.uk/news/mull-of-kintyre-congratulations/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 18:36:24 +0000</pubDate>
		<dc:creator>Adrian Elgar</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jogscotland-chryston.org.uk/news/mull-of-kintyre-congratulations/</guid>
		<description><![CDATA[Congratulations to all of the jogscotland Chryston runners who, due to the great organisation skills of Margaret Sinclair, ventured to the Mull of Kintyre to compete in only the 2nd running of the half marathon and 10k races.
Gemma placed 3rd (allegedly fueled by vodka) in the 10k and Cathy 3rd in the half marathon in [...]]]></description>
			<content:encoded><![CDATA[<p><img align="left" class="photo" style="margin: 0pt 10px 10px 0pt" alt="Joan Brown at MOKRUN 2007" id="image238" src="http://www.jogscotland-chryston.org.uk/wp-content/uploads/2007/06/mokrun-2007-joan.jpg" />Congratulations to all of the jog<strong>scotland</strong> Chryston runners who, due to the great organisation skills of Margaret Sinclair, ventured to the <a title="Mull of Kintyre Half Marathon &#038; 10K" href="http://www.mokrun.com/">Mull of Kintyre</a> to compete in only the 2nd running of the half marathon and 10k races.</p>
<p>Gemma placed 3rd (allegedly fueled by vodka) in the 10k and Cathy 3rd in the half marathon in a personal best time.</p>
<p>A special congratulations from jog<strong>scotland</strong> Chryston also goes to Joan Brown from Craigmarloch (pictured here with Margaret) who at 73 years young finished in an impressive 1hr 16mins. You can read more about Joan&#8217;s running exploits <a title="Joan Brown (Cumbernauld News)" href="http://www.cumbernauld-news.co.uk/ViewArticle.aspx?SectionID=961&#038;articleid=2029588">here</a>.</p>
<p>You can read Catriona&#8217;s race report <a title="Mull of Kintyre Half Marathon &#038; 10K by Catriona McDougall" href="http://www.jogscotland-chryston.org.uk/race-diaries/mull-of-kintyre-half-marathon-10k-by-catriona-mcdougall/">here</a> and view the photos <a title="Mull of Kintyre Photos" href="http://www.jogscotland-chryston.org.uk/photographs/mull-of-kintyre-photos/">here</a>.</p>
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